Most children hate waking up early for school, and school start times seem to be getting earlier and earlier. Yet studies show that teenagers generally get an average of 7.4 hours a night. Centers for Disease Control and Prevention. Many schools start at 09:00 and some even earlier, but today MPs are debating whether secondary schools should instead start at 10:00. However, starting school later in the day isn’t just a hack to improve grades. Teenage students around the world are walking to school … MPs were discussing the issue yesterday after more than … For the 1997-1998 school year, the University of Minnesota conducted a study of Minneapolis high schools. With extra sleep students will be able to concentrate more. But researchers say that it isn't likely to work. For one, if school started later students would be able to get more sleep. An abundance of empirical literature suggests that adolescents, on average, receive less than the optimal 7-9 hours of sleep per night on school nights (1). close. If you feel strongly that your child’s health and academic life are being disrupted by a lack of sleep, be an advocate for your child. 20140314 by Katy Bowman, Cogito Your ancestors might have walked three miles uphill in the snow to get to school, but did they have to do it in the dark? Some studies suggest that if students start school an hour later it could improve their concentration. Open with your hook from Step 5. How is this affecting these kids? Over the past few years there have been all kinds of reports looking at whether schools should start later to see if it helps combat sleep deprivation and improves performance in the … Despite the recommendation from the AAP, the majority of school districts aren’t planning to change their start times. Should school start later? … And they will take advantage of that. Delaying high school start times could pose problems with bus schedules, after-school activities, and sporting events for the entire district. So most researchers recommend school start times be delayed until at least 8:30 a.m. for teenagers. I have observed my sister in high school. It's sparked a discussion about the pros and cons of starting school at a later time.. Sleep also has many other important properties such as helping the consolidation of memories, which is a core part of learning. An abundance of empirical literature suggests that adolescents, on average, receive less than the optimal 7-9 hours of sleep per night on school nights (1). A study that included 9,000 high school students conducted by the University of Minnesota found that grades, test scores and overall performance in core subjects advanced significantly when school start times were switched to later hours. While you can't force your teen to fall asleep at a certain time, you can establish a "lights out rule." For several years now, there has been a major debate among researchers, educators, and policymakers on whether to start schools later in order to allow teenagers the chance to get a full night of sleep. Use evidence from the article to support each side of this debate. Sleep deprivation has also been linked to an increased risk of car accidents in teens. The majority of American middle and high schools start super early - with some school bus pick-ups beginning before sunrise. Share page. Pros and Cons of Academic Redshirting in Kindergarten or Later, The Pros and Cons of After-school Jobs for Teens, Tips to Ease Back-to-School Anxiety and Stress, What Pediatricians and Nutrition Experts Think of Carnation Breakfast Essentials, How to Get Kids More Physically Active at School. Students would get more sleep, would have a good breakfast, would have time to review their studies thus getting better marks and they would even be less depressed! “When schools have delayed the start of the school day, communities have seen reduced tardiness, sleeping in class, and car crash rates, as well as improved attendance, graduation rates, and standardized test scores” (School Start Later). When students get their sleep they will bring up their grades while being more focused on what they need to to do to succeed in their classes. Attend school board meetings and discuss this issue with other parents. The American Academy of Pediatrics (AAP) has urged school districts to consider later start times so that adolescents can get adequate sleep. Still, many districts have said that changing the time school starts just isn't feasible. Will Holding Kids Back A Year Help Them Excel? Schools start too early. My school starts at 7:30 Am I rarely get enough sleep and when I do its when I sleep pass my alarm. Their biological clocks simply won’t allow them to fall asleep before 11 p.m., even when they’re tired. Starting school later would only feed into this procrastination. Most teenagers ranging from 15+ years old only need about 7 hours of sleep. For several years now, there has been a major debate among researchers, educators, and policymakers on whether to start schools later in order to allow teenagers the chance to get a full night of sleep. John Howell, the MP for Henley, said evidence showed that accidents fell when teenagers were less tired and more sleep could help their mental health. Should school start later? Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. However, sleeping in can throw off your teen's natural sleep/wake cycle. Researchers analyzed the harmful effects sleep deprivation—anything less than 8.5 to 9 hours of sleep on school nights—can have on young people.. When you are in your teenage years, your body is undergoing an important developmental phase. For the first time, the federal Centers for Disease Control and Prevention is urging education policymakers to start middle- and high-school classes later in the morning. Upstart Scotland believes children should only start school when they are seven years old and have called on the Scottish government to introduce a "kindergarten stage" for … It would reduce health-related issues that come with a lack of sleep. Schools should not start later because if it does then that means students get out of school late.And, if students get out late then that means students have to do more work.If schools starts late it might put more stress on kids because all the more work they have to do and,students should not have a lot of work to do because sometime it's not all that good as it sounds.But in my opinion schools should not start school late. MORE: School Should Start Later So Teens Can Sleep, Urge Doctors But because many schools start before 8 a.m., those students are falling short of … The facts are there, so why shouldn’t the hours change? Some people even skip breakfast because of the need to get to school in time. Scientist say that teenagers should be getting about 10-12 hours of sleep per night. If students are worried about needing to sleep or being hungry in the morning, they can not concentrate on what is important. I think advantages would be that kids would be more awake and attentive, giving them a chance to do better … Most teens would go to sleep to the classroom thinking that they can do it later and it won't have any effect to them that they are sleeping in class. For example, in our school district, high school … Since the school day is shorter, the students would learn less. We should go to school to learn instead of thinking of sleep. 1. If the don't learn a lot as kids they won't grow up and get good jobs. While some people may think that teens are just lazy for not getting up early, doctors say that's not actually the case. If her school started later and ended a little later she would be ready to learn and not ready to fall asleep in class. L. The best way to learn a lesson is not always the best. Based on a growing body of evidence that starting middle and high schools too early in the morning is unhealthy, counterproductive, and incompatible with adolescent sleep needs and patterns. image copyright Getty Images. Should school start later? Directions: Follow the guidelines below to write a strong essay on whether schools should open later. Yes I stay up later then I should and when I wake up I am weak and really tired. Should school start later? Sleep is critical during this period as it aids in the development process. With extra sleep their wont be as many students falling asleep in class. Schools should start later, So people can have more time to wake up and start the day. The average teenager needs around 9.5 hours of sleep per night. Delaying high school start times could pose problems with bus schedules, after-school activities, and sporting events for the entire district. So in this case teens would take advantage of the fact that school starts late and loiter around till midnight. It would also eventually make kids tell their parents that they could stay up later because the school day starts later. Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. “My school starts at 9:30 a.m. One year we flipped with the high school and started at 7:30 a.m. because of the research [on ideal high school start times]. Debate of EXAMINE POINTS ON BOTH SIDES OF THE DEBATE—AS WELL AS YOUR OWN BELIEFS-and decide If school should start later. Published 7 February 2019. Here, one of the signatories, Cambridge researcher David Whitebread, from the Faculty of Education , explains why children may need more time to develop before their formal education begins in earnest. School start times should be put back to as late as 11am to combat a sleep-deprivation crisis among young people, a scientist has suggested. With this in mind, the authors recommend shifting the burden of defense from late start times to early start times. Starting school later in the morning would create a later release time in the afternoon, which could reduce the amount of time some teens are left on their own. What makes a good school? No matter what time your teen's school starts, it's important to support your teen by making sure they're getting enough high-quality sleep. I wouldn't be able to spend the short amount of time at home with my family. Sleep is critical during this period as it aids in the development process. 2014;134(3):642-649. doi:10.1542/peds.2014-1697, Han WJ, Miller DP, Waldfogel J. Parental work schedules and adolescent risky behaviors. More school stories . I am a college student and I have woken up at five in the morning for years without a problem because I don't wait for the A.M. To go to bed. Dragging a teenager out of bed and into school on time is a battle that most parents would love to avoid. Now since adult bodies release melatonin earlier, it is much easier for them to get the required amount of sleep than it is for teenagers, and this difference is where the main cause of sleep deprivation in teenagers lies. Dev Psychol. Sometimes even with all that they are still late! People try to make suggestions on going to bed earlier or wake up later but once I get to school I am ready to fall asleep, I talk to my friends and they agree too. Teenagers need around 9 hours of sleep. The AAP’s Adolescent Sleep Working Group reviewed studies involving inadequate sleep in teens. Do not change it because of that one person who isn't going to take the advantage. As a requirement in school we have to learn every day Monday-Friday 7 hours a day. National Sleep Foundation. Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. School start times for adolescents. Opinions expressed by Forbes Contributors are their own. Many adolescents struggle to wake up early for school. Do You Know What Is Interfering With Your Child's Sleep? They will start partying or do anything except to study until midnight or later. But not all children do this, school shouldn't start later just or a few students, because most students are used to te sleeping schedule after going to school for a while. State your opinion in one sentence below. As it stands the decision on the start of the school day actually lies with individual schools who have the autonomy to make decisions about the content, structure and duration of their school day. Our school should start at least an hour later than that. I am actually doing a speech supporting this. If school starts later, students may also have more time to finish homework that they did not complete because they were too tired at night from a lack of sleep and too much homework. Now MPs are debating whether the school day should start later to … Start School Later has assembled an impressive database of publications that provide the justification for later school start times, and BPS relied on those data. I write about health care, policy and the pharmaceutical industry. If school would start 45 min later and end 45 min later all that could be stopped! Many attempts have been made to switch school start times to later hours. Starting school later has been proven to raise standardized test scores. School is fine the way it is. MORE: School Should Start Later So Teens Can Sleep, Urge Doctors. Thats 7 hours of sleep I get every night. With the option of a 0 period, or an optional class before 1st period, it can be even earlier. It just goes on forever! 4. When you are in your teenage years, your body is undergoing an important developmental phase. Just shifting the school time by 45 min would make a huge difference and solve countless problems!! The fact of starting school late will make especially teens want to make advantage of it. School starting age: the evidence Earlier this month the "Too Much, Too Soon" campaign made headlines with a letter calling for a change to the start age for formal learning in schools. Write the information on the lines below. School officials often cite logistical concerns about starting the school day later. Teach your teen about appropriate sleep hygiene and talk about the benefits of sleep. This gives them more time to finish their homework, go to work, and attend extracurricular activities. There is no reason to start later. Studies show that simply delaying school by 30 minutes can have a dramatic impact on teens' health and performance. Share. Some say that the earlier school starts, the earlier students can go home. To summon up some of the claims I have seen, I agree with the first one saying that if teens really wanted extra sleep then they shouldn't be staying up watching television or checking their phone every hour. Share your concerns with school officials. So, if a teen goes to bed at 11 pm on average, they should wake up at 8 am, when most high school students are well into their first period. In October 2014, the American Academy of Pediatrics (AAP) issued a policy statement suggesting that school districts consider starting school after 8:30am. School Starting Later Debate. We would be stuck at school until 4:25 and by then my parents are already leaving for work. It is vital to safekeeping the health and development of today’s students, and the generations to come. It also physically restores the body. Currently, some schools start as early as 7am. Also why should I have to disrupt my schedule for someone who doesn't even care about school??? Teens experience hormonal shifts that make falling asleep earlier difficult, if not impossible. This concentration is also beneficial when it comes to exams. Up for Debate: Should School Start Later? Why Weighted Blankets Might Not Be Safe to Use for a Baby, How to Help Your Child If They Have Insomnia, Review These Dos and Don'ts of a Good Bedtime Routine, Telltale Signs of College Readiness and How to Instill It When Lacking, Parental work schedules and adolescent risky behaviors, Eight major obstacles to delaying school start time, Youth screen media habits and sleep: Sleep-friendly screen behavior recommendations for clinicians, educators, and parents. Pros And Cons Of School Starting Later. Some of us have things to do after school and it is just going to mess up our timing. 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