Start your food diary today! There are 560 calories in 1 sandwich (9 oz) of Subway Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"). 100 % 56g Carbs. Sunrise Subway Melt® - Egg Muffin Melts with Egg White : 210: 18: 6: Sunrise Subway Melt® - Egg Muffin Melts with Regular Egg : 230: 18: 8: Sunrise Subway Melt® - Regular Egg on 3" Flatbreads : 240: 16: 10: Sunrise Subway Melt® on 6" Flatbread : 480: 32: 20: Sunrise Subway Melt® on 6" Flatbread - … Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). There are 590 calories in 1 sandwich (8.7 oz) of Subway Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"). In overall revenue, Subway places second, behind only McDonald’s, among fast food chains. About Food Exercise Apps Community Blog Shop Premium. 44 %28 gFat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find nutrition facts for over 2,000,000 foods. Menu . It also contains about 189 calories that come from fat. There are 533 calories in 1 serving (231 g) of Subway Mega Six Inch Breakfast Sandwich. There are 560 calories in a Mega Melt on 6" Flatbread from Subway. Source of Calories Region: US How long would it take to burn off 340 KCal? Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Nutrition Facts for Subway Tuna Sub - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Subway - Mega Melt** A Mega Melt** of Subway contains about 330 Calories per serving. Subway is the world’s largest restaurant chain, with over 25,000 restaurants in the United States alone. In this article we'll discuss subway melt calories. X Research source Soups tend vary by season or location, but the Low-Fat Black Bean Soup is a staple of many Subway restaurant menus. Subway has just added a new sandwich - the Mega Meat Sub – as part of a major overhaul of its menu. Other User Submitted Calorie Info Matching: Subway Footlong Subway, Footlong Turkey Breast And Ham (1 serving) Calories: 580 , Fat: 10g , Carbs: 47g , Protein: 20g This calorie chart is the largest list of all Subway meals and calories they contain. 550 Cal. Click an item to calculate yours and see the recipe. A 6-inch black forest ham sandwich on whole grain bread with lettuce, tomatoes, peppers, onions and cucumbers contains 300 calories, 7 g of total fat, 1.5 g of saturated fat, 1,240 mg of sodium, 43 g of carbohydrates and 18 g of protein. Nutrition information for Subway Sauce. There are 60 calories in 1 serving (57 g) of Subway Turkey Breast Meat. A serving of black bean soup has only 210 calories and a single gram of fat, which can make it an attractive alternative to chips if you also happen to be counting calories. That’s why Subway’s test, of just three subs in just eight locations in just one city, matters. Your Food Diary Use the FatSecret food diary to track your diet. : Calorie breakdown: 16% fat, 7% carbs, 77% protein. Subway Nutrition Facts. Subway Subway - 6" Cold Cut Combo Double Meat, Cheese, 9 Grain Whole Wheat Bread. Daily Goals. Nutrition facts for the full Subway Sandwiches menu. Most of those calories come from fat (43%) and carbohydrates (33%). 0 %--Protein. Track calories, carbs, fat, and 18 other key nutrients. Serving Size : 220 g (6") 560 Cal. About Food Exercise Apps Community Blog Premium. Nutrition information for Subway Breakfast Sandwich. 22 %31 gProtein. 61 to 70 of 5683 for Subway Club Double Meat Meat Per 1 oz of boneless, cooked - Calories: 81kcal | Fat: 5.47g | Carbs: 0g | Protein: 7.49g The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") Steak, Egg & Cheese Omelet Sandwich on Flatbread (6") Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Start your food diary today! 100 % 23g Fat. Share = Voted a healthy and tasty option. After all, they don’t have a fryer, two of the five bread selections are brown bread, and you can choose which fresh vegetables you want on your sandwich. Calories, fat, protein, and carbohydrate values for for Subway Egg White Flatbread and other related foods. Subway calories. Subway Meatless Meatball Marinara review – taste, calories and your reaction! 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